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#RecipeSaviours: Cherry Almond Spinach Smoothie
Try something ‘meaningful’ this week…
Including the all-important iron, this tasty, spring-ready recipe from food blog Meaningful Eats is sure to get your healthy juices flowing. Click here to check out more healthy smoothie recipes on Erin's blog.
Enjoy!
Future Proof Your Body In Pregnancy And Beyond With These FREE Exercise Films
They're free, they'll prepare your body for pregnancy and labour and they're created by an actual fitness trainer. What's not to love?!
You've hit the jackpot! We've got some amazing exercise films to help you keep fit in the comfort of your own home.
6 Steps To A Better Night's Sleep
It’s easy when you know how
The trick here is a blend of action and relaxation. Wear yourself out during the day and it'll make nodding off that much easier!
#RecipeSaviours: Kale Pesto Pizza
We're loving this mouthwatering recipe from Cookie + Kate!
Pizza doesn't have to be avoided. And if you love kale, it could even be heaven on earth! This recipe from wholesome food blog Cookie + Kate ticks all the boxes when it comes to pregnancy nutrition.
Enjoy!
#RecipeSaviours: Steak Fajita Salad
It’s Damn Delicious!
No, it really is. This week, we’re looking to food blog Damn Delicious for some red meat bliss with a healthy twist.
Enjoy!
Secret Saviours Testimonial: Kate’s Story
This young beauty blogger is loving our Anti Stretch Mark Pack
As a self-professed “science geek”, Kate knows her stuff. She has a passion for all things beauty and started her Beauty Constellation blog as a student while pursuing a career in cosmetic chemistry.
Secret Saviours Testimonial: Bethanie’s Story
Not to brag, but we’re Bethanie’s favourite
“Clever.” “Wonder product.” “Luxurious.” These are just some of the words mummy blogger Bethanie Lunn used in her gorgeous blog to describe Secret Saviours.
#RecipeSaviours: Lentil Dahl With Roasted Sweet Potato
This dish is no children’s tale
This recipe includes an alphabet of vitamins, thanks to its inclusion of sweet potatoes and coriander. Give yourself a vitality boost with this delicious dish.
Enjoy!
5 Body Parts You Didn't Know Could Get Pregnant
Huff Post's blog hits the nail on the head again
This is an absolute MUST-READ if you're on your first pregnancy. Written by blogger Abbie Unger, we absolutely love the honesty and reality she puts across in this humorous but very real post.
Hypnobirthing
Take control of your labour NOW
Forget everything you’ve heard about this practice. If you’re anxious about your approaching birth, you might just be able to put those anxieties to rest.
#RecipeSaviours: Skinny Carbonara With Smoky Bacon, Peas, Almonds And Basil
It’s all about the peas…
Who else would you trust for a healthy AND tasty recipe but Jamie Oliver? This week, we look to the man himself for a delicious meal for two. So that’s one for you and one…for seconds?
Enjoy!
Eating Right FOR YOU!
It’s all about you
With all the attention going to your baby, it’s easy to forget you’re still you once you’re pregnant. So here’s a little reminder to focus on yourself through eating well.
#RecipeSaviours: Scrambled Egg Stir-Fry
Check out this shining ‘eggsample’ of a quick and nutritious dish
We’re stirring things up here at Secret Saviours Towers with this super easy and tasty recipe, from BBC Good Food. And it takes just TEN MINUTES!
Enjoy.
Which Vitamins Do I Need?
It’s a health jungle out there. We’re here to help you wade your way through it
Being pregnant, especially for the first time, can feel like an overwhelming responsibility, but it’s easy when you know how – and that’s what we’re here for!
You Know You’re Pregnant When…
Have we got this right or what?!
You know you're pregnant when EVERYTHING makes you cry
Why Are Pelvic Floor Exercises Important During Pregnancy?
Read on to find out
Don’t freak out, but your pelvic floor is already going through a strain that will reach fever pitch during childbirth.
The Benefits Of Pregnancy Massage
Secret Saviours have found the best pregnancy perk EVER!
You probably know by now that, wonderful though pregnancy is, it can also put immense pressure on your body. Fortunately, there’s a fabulous antenatal antidote that comes with a myriad of health benefits.
Mum Tries To Send Baby To Sleep. The Results Are Hilarious
Watch what happened when a sleep tip was tried on Secret Saviours baby Vinnie
Getting baby to sleep can be a tricky feat. That’s why Vinnie’s mum Charly was so keen to give this new technique a try.
But little Vinnie had other ideas…
Baby Brain Is “All In Your Mind”
Well if the boffins say it’s true, then it must be so, right?
Someone’s trying to rob you of The Best Pregnancy Get-Out Clause Ever, AKA baby brain. According to some busy bodies who don’t know when to leave well enough alone, the phenomenon is in fact a state of mind!
Make It Stop! Wacky Gadgets For Babies
It may be April Fool’s Eve, but these weird toys are no joke
Roll up! Roll up! Prepare to see the most bizarre children's inventions yet…
Nine Best Pregnancy Jeans
Stay stylish with your bump
It was the grunt heard round the world: expectant fashionistas optimistically struggling into their favourite pair of skinny jeans. That was before the arrival of the pregnancy pair.
That’s right, ladies. You can maintain your personal style in comfort and without stress. To help, Secret Saviours has put its best team of denim investigators on the case to research the most chic and comfy jeans ever! (Yes, ever.)
Pregnancy Go-To Explanations: Volume 8
Nine months, my eye!
#Lies
Pregnancy Go-To Explanations: Volume 2
Whatever you do, just say 'No'!
#WhiteLies.
Pregnancy Myths – Have You Heard The One About Beer?
Does eating a curry really bring on labour? Can holding a needle on a piece of string over your bump actually reveal the sex of your baby? Probably not, but we think these myths are pretty damn funny
Well, ladies, it turns out we've been missing a trick!
Here’s us thinking an expensive scan was the only tool that could reveal whether you should be buying Action Men or Barbie dolls five years from now. But all along, it could have been as simple as a piece of string and a needle. So one mum-t...
10 Pregnancy Apps
For iPhones and Androids
We love an app these days, but how do you pick the right one for your pregnancy? Easy! Let us help! We’ve rounded up some of our favourite pregnancy apps that you can download today. Covering everything from the progress of your baby to nutritional advice for you, you’re sure to find the best app to meet your needs.
#RecipeSaviours: Spiced Grilled Salmon With Pea And Mint Mash
Ring in the new month with this low-calorie dish
Not just a tasty source of vitamins B12 and D, omega-3 fatty acids and protein, a recent study has also found that it could prevent asthma in unborn babies! (Click here to read it.) We’re loving this superfood more and more.
Enjoy!
How To Really Eat For Two
The trick is, everything in moderation – emphasis on ‘moderation’ not ‘everything’…
We totally understand that you could murder a pack of chocolate biccies. And yes, you could eat a horse. But needing to ‘eat enough for two’ is one of the biggest pregnancy myths ever. (Click here and here to see more pregnancy myths.) Did you know, you only actually need an additional 300 calories during your second trimester and an additional 500 calories in your final trimester?
#RecipeSaviours: Spicy Steak With Rosemary Fries
This House & Garden recipe’s got us all hot under the collar!
When it comes to a tasty but healthy meal, it’s all about editing. Doing something as simple as replacing full fat vegetable oil with olive oil can make all the difference. This week, we’re indulging in our love of meat with this gorgeous recipe by House & Garden. To ‘pregnify’ it, try swapping the potatoes with sweet potatoes.
Enjoy!
April = Stress Awareness Month!
In honour of this special month, we’re giving you some great tips to stay stress-free!
That’s right! April is Stress Awareness Month. The month has been recognised in America since 1992. Usually, healthcare professionals throughout the US use the 30-day period to increase awareness on the common ailment.
Mother's Day Sale Now On!
Get 30% off your Anti Stretch Mark Pack Now!
Mother's Day has come early here at Secret Saviours Towers. From today until Monday 7th March, we're giving you 30% OFF our Anti Stretch Mark Pack!
#RecipeSaviours: Lemon Rice With Roasted Peanuts
In keeping with this week’s morning sickness post, we’re showing love for heroes lemon and ginger
While we’re sure this recipe is delightful as it is, if you want to make it super healthy for your pregnancy, why not substitute some ingredients. Instead of peanuts, try using walnuts instead, which are a great source of folate, fibre and protein. And as opposed to using Basmati rice, use a whole grain variety, packed with even more fibre plus vitamin E, selenium and phytonutrients, which are ...
Health Boosters: Superfoods
You may have heard of some, but we’re giving you the definitive list!
There are buzz words and then there are words you should take as seriously as "SALE". As a mother-to-be, the word ‘superfood’ is your saviour. You're eating for two and that means now, more than ever, is the time to step away from that double chocolate muffin and into the light…
#RecipeSaviours: Sweet Potato Stew With Spinach, Squash and Avocado
Bright and tasty!
This week’s recipe is courtesy of food blog The Awesome Green. Originally made with poached egg, we’ve decided to scratch that from the ingredients list for a vegan and pregnancy-friendly recipe.
Tasty, healthy and beautiful, it’s so colourful, it’ll have you thinking spring has come early.
Enjoy!
#RecipeSaviours: Burger With Veggie Chips
Pig out with a twist
If you thought you’d have to wave goodbye to the beloved burger because you’re pregnant, think again. Fast food restaurants might be best avoided, but that doesn’t mean you can’t make it yourself, knowing exactly what’s in it and topping it off with a much healthier alternative to chips. With lean meat being one of the top pregnancy superfoods, it’s the perfect excuse to get stuck in.
Enjoy!
#RecipeSaviours: Miso Ramen With Beef, Mushrooms And Greens
Far from a student's meal
The ramen noodle is enjoying a rebirth (excuse the pun). No longer merely fodder for the poor, it’s the ‘It’ ingredient. Perhaps best loved for its versatility, you can cook it with virtually anything. Which makes it perfect for a pregnancy dinner. Pack it with all the superfoods for the healthiest ramen noodle recipe EVER!
Enjoy!
VIDEO: Secret Saviours – The Science
Check out the genius (even if we say so ourselves) behind our Anti Stretch Mark Underwear
Watch this short film to find out why you don't have to get stretch marks in pregnancy.
Pass it on…
How To Avoid Back Pain In Pregnancy
We’ve got your back
Did you know that, as your pregnancy progresses, your muscles get softer? This is to prepare your body for the ‘joys’ of labour. The bad news is, this can wreak havoc on your back. The good news is, there are things you can try to avoid it.
Top 5 Pregnancy Superfoods
From energy boosters to nutrition tips – we’ve got you covered
Grab your shopping list – you forgot to add these!
September Supplements
Are you taking the right stuff? Read on to find out
It's autumn, and with a new season comes new healthcare regimes. Make sure you're taking everything you need for you and your baby.
9 Pregnancy Fatigue Tips
You’ll love these
Pregnancy is beautiful and all that, but it’s not for the faint of heart. Tiredness is one of the main complaints arising from this wonderful time. The good news is, there are myriad ways to combat the problem.
Third Trimester Myths BUSTED!
You’re almost ready to pop, but we’re about to burst an entirely different bubble
Having sex might hurt the little one
Did you know that seven layers of skin protect your baby? By now, your cervix has lengthened and hardened. Nothing’s getting in there!
Keep calm and cool down!
Summertime, and the weather ain’t easy! Make sure you’re ready for the heat with these handy tools
As someone in the ‘family way’ (where does that phrase come from, by the way?!), you’re more susceptible to rising temperatures than most. And if you’re planning a trip somewhere hot, you’ll need all the cooling-down help you can get. Which is exactly what we’re here for!
Vote For The Mummy Adventure In The MAD Blog Awards 2015
One of our favourite pregnancy bloggers has been nominated for a Mum And Dad Blog Award!
The Mum And Dad Blog Awards have been described as “the UK’s biggest and most exciting awards for parent blogs”. This year, one of our favourite bloggers – Secret Saviours’ trialist Becky Gower – has been nominated for her fantastic pregnancy blog The Mummy Adventure.
6 Best Pregnancy Announcements
How did you announce yours?
Gone are the days of simply calling family and friends to share the biggest news of your life: you’re growing a new one! Nowadays, we’re getting much more creative.
7 Signs Your Pregnancy Just Got Real
Pregnancy is not all about glowing while eating whatever you want. These are the facts they don’t reveal in the movies…
#BumpArt
We’re loving the latest pregnancy trend
We’ve found a great, environmentally friendly way to be artistic, even when you’ve run out of supplies. Save paper and use a baby bump instead! That’s what one proud husband and father-to-be did on his wife’s bump.
Acupressure Point
This drug-free health remedy is the perfect cheat for pregnancy ailments
Pregnancy is an amazing time for your body. However, one arguable drawback is not being able to enjoy the instant relief of painkillers or other over-the-counter quick fixes for common ailments like the flu, headaches or even hayfever.
Thankfully, there are some chemical-free solutions available to help alleviate these problems as well as those occurring because of pregnancy.
Pregnancy Go-To Explanations: Volume 4
It makes perfect sense
#BasicMaths